# @randysilvertv on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=qq2vsDmWir8
- **Gondola URL:** https://gondola.cc/posts/76760733-randysilvertv-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b529a5f09.jpg
- **Posted:** 2021-03-03T00:00:13.000+00:00
- **Account Owner:** Randy Silver (@randysilvertv) — https://gondola.cc/randysilvertv

## Caption

Ready for a killer tricep workout in under 30 minutes? Follow along to tricep exercises for the best tricep workout at home or tricep workout at the gym. We do skull crushers and dumbbell tricep extensions to help you get bigger triceps and bigger arms! 

This killer arm workout for men or women will help you get toned arms and build muscle!  No BS. I share the workout with blurbs, show you how to do it, and do the full workout!

You can do the full workout or do bits and pieces as needed! It's made to be used for someone to use again and again for their workout needs!

WORKOUT:
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1. intro (00:00 seconds)

2. Tricep extensions: 4 sets (0:40 seconds):

3. Overheard Tricep Extensions (8:30 mins)

4. Skull Crushers (13:00 mins)

If you are trying to find out how to do a tricep workout, need new tricep workout, and/or want to do a full chest workout, this is perfect for you!
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Full pod and content info:

Please support on Patreon - https://www.patreon.com/leapoffate
Apple: https://podcasts.apple.com/us/podcast/leap-of-fate/id1516677322
Spotify: https://open.spotify.com/show/3pG5LbX5vqYLDJdgsHTO1w?si=CIzcj4c3QVWckmGO_KmRCA
Twitter:  https://twitter.com/LeapofFatepod
Instagram:  https://www.instagram.com/leapoffatepod
___

Leap of Fate is engaging weekly interviews on challenges and successes in today's culture & society. 

The Channel has 'talking head videos, sound clips, how-to videos, and more to ensure you have all the keys to be successful in:

​1. Overcoming personal troubles and insecurities
2. Entrepreneurship and career progression
3. Relationships
4. Mental/physical wellness 
5. Finances (buying property, stocks, future planning)
6. Stigmas & Injustices
7. Different Segments of Business (sales, marketing, customer success, etc)
8. More!

There are going to be laughs, intellectual conversations, and tough subjects approached head-on. All with the goal of sharing the knowledge to inspire you!

Please subscribe to the Youtube channel for personal "how-to" help videos and other cool vlogs!

Please subscribe to the podcast and social media accounts for specific pods, interviews, videos, sound bites, and more!

#sandiego #sd #workout #tricepworkout #triceps #skullcrushers #gym #tricepextensions #armworkout #gymworkout

## Stats

- **Views:** 6
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Randy Silver | @randysilvertv | https://gondola.cc/randysilvertv | Reporter/Journalist |

## Tags

gymworkout, workout, tricepextensions, skullcrushers, sandiego, tricepworkout, triceps, sd, gym, armworkout

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