# @stardust on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChALnMDtyys
- **Gondola URL:** https://gondola.cc/posts/76839080-stardust-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a28e0d3b0.jpg
- **Posted:** 2022-08-08T15:03:00.000+00:00
- **Account Owner:** Stardust Cycle & Pregnancy Tracker (@stardust) — https://gondola.cc/stardust

## Caption

Seeds have been part of the human diet for millennia and are a great functional food and magical booster. Pumpkin seeds, eaten raw, are a great snack with a chewy texture – but to really unlock their magic, roast them for a nutty flavor, crunchy texture, and better bioavailable nutrients.

🌿 Roasting pumpkin seeds unlocks more antioxidants and makes them easier to digest.* Preheat your oven to 320 F while you wash and dry the pumpkin seeds. Season to taste, spread out on a baking sheet, and roast for about 15 minutes, stirring every five, until golden brown.
🌿 To go about your business without being noticed or bothered, carry a handful of pumpkin seeds in your pocket.
🌿 Best if eaten seasonally.

* M. Peng et al., “Effect of Roasting on the Antioxidant Activity, Phenolic Composition, and Nutritional Quality of Pumpkin (Cucurbita pepo L.) Seeds,” Front Nutr. 8 (2021): 647354.

#stardustapp #astrology #periodsymptoms #PMS #PMSsymptoms #periodtracking #witchy

## Stats

- **Views:** 0
- **Likes:** 330
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

periodtracking, witchy, pms, astrology, periodsymptoms, stardustapp, pmssymptoms

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