# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CS9BvgSA4zV - **Gondola URL:** https://gondola.cc/posts/76905655-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aef011783a.jpg - **Posted:** 2021-08-24T10:19:28.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption Type "πŸ’―" If You Agree With This! Tag a friend that doesn't clean up πŸ‘‡πŸ˜‚ βž–βž–βž–βž–βž– Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š βž–βž–βž–βž–βž– #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #gymmeme #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessfunny #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #gymjokes ## Stats - **Views:** 0 - **Likes:** 6,357 - **Shares:** 0 - **Comments:** 179 ## Credits These are the roles credited on Gondola. Credits may be incomplete. A brand, account owner, or featured person is not necessarily the creator. | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags positivity, staypositive, gymjokes, yogi, didyouknow, motivation, habits, yogaformen, irishfitfam, sleepy, hypertrophy, sleepwell, physio, behappy, fitnessfunny, mobility, gymmeme, flexibility, stretch, mobilitywod, bodybuilding, fitnessmotivation, deadlift, fitspiration, squat, yoga, weekendyoga, fitness, workout, legday --- Copyright (c) Gondola