# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CS128xIqWbe
- **Gondola URL:** https://gondola.cc/posts/76905657-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd41d3f0b9.jpg
- **Posted:** 2021-08-21T15:30:28.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

TRAINING SETS 
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Follow TheTrainingManual for daily fitness/nutrition tips!📚
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The better your knowledge, the better your results!
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Here are different ways you could perform your sets in the to add variety to your training plan.⁣
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Super sets, Giant sets and Drop sets are all ways you could get good amount of training done in a short amount of time.⁣⁣⠀
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However if time is not such an issue, then I would reccomend doing conventional 'straight sets' with a full rest period, as the research shows that longer rest periods are better for muscle growth (due to the fact they allow us to lift more in the subsequent sets).⁣⠀
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Got a question? Comment below.⠀⠀⠀⠀⠀⠀
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Great post by jameskewfitness
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#musclescience #gymlove #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 4,057
- **Shares:** 0
- **Comments:** 20

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, fitbit, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, musclescience, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, squat, gymlove, yoga, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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