# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSoTwUAAABx
- **Gondola URL:** https://gondola.cc/posts/76905661-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/461d86830a.jpg
- **Posted:** 2021-08-16T09:12:48.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐩𝐥𝐢𝐭🔥
𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙬𝙞𝙩𝙝!
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Follow TheTrainingManual for daily fitness/nutrition tips and knowledge!📚
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This is a nice base for an effective push/pull/legs split, the only change I would make is to put barbell curls last on the pull day!
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As there are only 5 exercises per workout I would add on extra exercises onto the end of each day!
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 📲Comment your favourite work out split 💪
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#pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox  #mobility  #yogafit  #iifym

## Stats

- **Views:** 0
- **Likes:** 2,032
- **Shares:** 0
- **Comments:** 5

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, pushday, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, squat, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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