# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR6D3A4nrSI
- **Gondola URL:** https://gondola.cc/posts/76905684-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaffc3aad7.jpg
- **Posted:** 2021-07-29T10:08:51.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Has This Ever Happened To You?
👇Comment Yes/No Below👇
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𝙀𝙣𝙙 𝙊𝙛 𝙎𝙪𝙢𝙢𝙚𝙧 𝙎𝙖𝙡𝙚 𝙉𝙤𝙬 𝙊𝙣🏖
𝗚𝗲𝘁 𝗔𝗻𝘆 $𝟯𝟬 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟱!
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: 𝗦𝗨𝗠𝗠𝗘𝗥𝗦𝗔𝗟𝗘
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𝗟𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗼𝗻 𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗶𝗹𝗲!🔗
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𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝘀𝘁
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I think it would be beneficial to demonstrate just how common a thing this is!
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When looking in the mirror every day it can be difficult to notice the changes happening to your body and many people stop just because of this reason! They weigh themselves and worry about every lb failing to notice the small aesthetic differences happening to their body so this is why we are a big advocate of before and after pictures.
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Think of your before picture as baseline data in the experiment that is manipulating your physique to look or perform the way you desire!
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Welcome to the world of the gym. Some days you will look in the mirror and be happy with what you see. You may feel big, strong, slim or whatever it may be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧟‍♂️The next day you may look in the exact same mirror and be disheartened by what you see. You may feel like you look skinny, fat or weak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😀 However, know this! You are not alone, this happens to us all. The ones who you may consider to be in great shape to the ones who are just getting started.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⛏ You won’t always feel or look your best, that’s just the way it is.. most of it is just in your head so you have to win that mental battle!
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Keep going and keep chipping away!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve got this 👍🏼😃⠀⠀
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Photo credit thegainzcenter
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#pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #repost

## Stats

- **Views:** 0
- **Likes:** 1,277
- **Shares:** 0
- **Comments:** 6

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

hamstrings, glutes, idoportalmethod, yogi, idoportal, pushday, fitbit, yogaformen, irishfitfam, quads, hypertrophy, physio, mobility, flexibility, squats, mobilitywod, myodetox, bodybuilding, repost, deadlift, squat, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, yogafit, legday, pullday

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