# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQnvAsqHQxU
- **Gondola URL:** https://gondola.cc/posts/76905771-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ffea137ec.jpg
- **Posted:** 2021-06-27T10:48:57.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🍒𝗚𝗘𝗧 𝗬𝗢𝗨𝗥 𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦!🍒
👇𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲!👇
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Follow thetrainingmanual for daily fitness/nutrition tips & education📚
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🇺🇸𝗢𝘂𝗿 $𝟰 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆 𝗦𝗮𝗹𝗲 𝗜𝘀 𝗡𝗼𝘄 𝗢𝗻!🇺🇸 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼🔗
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: "𝗜𝗡𝗗𝗘𝗣𝗘𝗡𝗗𝗘𝗡𝗖𝗘" 𝘁𝗼 𝗔𝗻𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺🏋️‍♂️ 𝗼𝗿 𝗥𝗲𝗰𝗶𝗽𝗲 𝗣𝗮𝗰𝗸🥗 𝗳𝗼𝗿 𝗝𝘂𝘀𝘁 $𝟰✅
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𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁, 𝗝𝘂𝗹𝘆 𝟱𝘁𝗵🚨
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I talk about macros here, but we need to give some love to the micronutrients, too. “Micros” refer to vitamins and minerals, so here is a little cheat sheet to help you make sense of the vitamins out there.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vitamins can be broken up into 2 categories: fat soluble and water soluble. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I could only fit so much onto one graphic, so just note that there are MANY sources for every vitamin, I just had to highlight a select few!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to cheatdaydesign for the great content!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#micronutrients #vitamins  #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack  #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #yogaformen #physio #irishfitfam  #myodetox  #mobility  #yogafit  #iifym #foody

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## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, yogi, healthysnack, dieting, diet, yogaformen, irishfitfam, hypertrophy, foody, digestion, nutritiontips, physio, iifym, mobility, flexibility, mobilitywod, proteins, protein, myodetox, bodybuilding, deadlift, vitamins, squat, healthyeating, yoga, micronutrients, nutrition, fitness, physicaltherapy, legday

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