# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CPl8F9UHAC- - **Gondola URL:** https://gondola.cc/posts/76905838-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f516ced8b.jpg - **Posted:** 2021-06-01T21:33:23.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) โ€” https://gondola.cc/NBALive_TV ## Caption ๐Ÿ”ฅ๐๐”๐ˆ๐‹๐ƒ ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜๐Ÿ”ฅ ๐’๐ฐ๐ข๐ฉ๐ž ๐Ÿ๐จ๐ซ ๐ž๐š๐œ๐ก ๐›๐จ๐๐ฒ ๐ฉ๐š๐ซ๐ญ! - ๐Ÿ– ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐š๐ฅ๐ž ๐„๐ง๐๐ฌ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ! ๐Ÿ– โ˜€๏ธ ๐€๐ฅ๐ฅ $๐Ÿ‘๐ŸŽ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐‰๐ฎ๐ฌ๐ญ $๐Ÿ“! โ˜€๏ธ - ๐‚๐ฅ๐ข๐œ๐ค ๐“๐ก๐ž ๐‹๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ๐Ÿ”— - ๐”๐ฌ๐ž ๐‚๐จ๐๐ž "๐’๐”๐Œ๐Œ๐„๐‘๐’๐‡๐‘๐„๐ƒ" ๐€๐ญ ๐‚๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ!๐Ÿ›’ - ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง, ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ž๐ฅ๐ข๐ญ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ! - ๐–๐ž'๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐จ๐ซ ๐ ๐ฎ๐ข๐๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ ๐ฒ๐ฆ ๐š๐ง๐ ๐ก๐จ๐ฆ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ! - ๐’๐จ ๐ฐ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ? ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐œ๐จ๐ซ๐ง๐ž๐ซ, ๐๐จ๐ง'๐ญ ๐ฅ๐ž๐š๐ฏ๐ž ๐ข๐ญ ๐ญ๐จ๐จ ๐ฅ๐š๐ญ๐ž ๐ญ๐จ ๐ฉ๐ฅ๐š๐ง ๐š๐ก๐ž๐š๐ ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ฎ๐š๐ซ๐š๐ง๐ญ๐ž๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ!! - ๐’๐š๐ฅ๐ž ๐„๐ง๐๐ฌ ๐Œ๐ข๐๐ง๐ข๐ ๐ก๐ญ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ!๐Ÿšจ - Follow TheTrainingManual for daily fitness/nutrition tips and education๐Ÿ“š - Amazing post by the main man Dave aka skiman.factual.fitness displaying great exercises for most muscles in your body๐Ÿ‘Œ๐Ÿผ if you're not following him you should be has awesome content ๐Ÿ‘Œ . Just scroll to see the best exercises for each part ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . Tag a friend to share the knowledge โœŒ . . . . . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #hamstrings #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #shoulderworkout #bouldershoulders #deloids #deltsworkout #shoulderday #pushworkout ## Stats - **Views:** 0 - **Likes:** 2,523 - **Shares:** 0 - **Comments:** 7 ## Credits These are the roles credited on Gondola. Credits may be incomplete. A brand, account owner, or featured person is not necessarily the creator. | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yoga, pushpulllegs, deltsworkout, fitness, workout, physicaltherapy, legday, chestworkouts, musclebuilding, pullday, shoulderworkout, hamstrings, flexiblity, deloids, buildmuscle, glutes, bouldershoulders, yogi, pushworkout, pushday, shoulderday, yogaformen, hypertrophy, chestworkout, squats, mobilitywod, bodybuilding, deadlift, squat --- Copyright (c) Gondola