# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CPXrudVHJuC - **Gondola URL:** https://gondola.cc/posts/76905890-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f95a2b1c2.jpg - **Posted:** 2021-05-27T08:41:00.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) โ€” https://gondola.cc/NBALive_TV ## Caption ๐Ÿ– ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐š๐ฅ๐ž ๐๐จ๐ฐ ๐Ž๐ง! ๐Ÿ– โ˜€๏ธ ๐€๐ฅ๐ฅ $๐Ÿ‘๐ŸŽ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐‰๐ฎ๐ฌ๐ญ $๐Ÿ“! โ˜€๏ธ - ๐‚๐ฅ๐ข๐œ๐ค ๐“๐ก๐ž ๐‹๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ๐Ÿ”— - ๐”๐ฌ๐ž ๐‚๐จ๐๐ž "๐’๐”๐Œ๐Œ๐„๐‘๐’๐‡๐‘๐„๐ƒ" ๐€๐ญ ๐‚๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ!๐Ÿ›’ - ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง, ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ž๐ฅ๐ข๐ญ๐ž ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ! - ๐Ÿ”ฅ๐๐€๐‘๐๐„๐‹๐‹ ๐ƒ๐„๐€๐ƒ๐‹๐ˆ๐…๐“๐Ÿ”ฅ ๐‘ซ๐’๐’–๐’ƒ๐’๐’† ๐’•๐’‚๐’‘ ๐’Š๐’‡ ๐’š๐’๐’– ๐’๐’๐’—๐’† ๐’…๐’†๐’‚๐’…๐’๐’Š๐’‡๐’•๐’”! - Follow TheTrainingManual for daily fitness/nutrition tips & education๐Ÿ“š - โ € โ˜ ๏ธ A lot of people avoid the deadlift because they think it's dangerous, but it's actually a very safe exercise (if you learn proper form first, before increasing weights AS YOU SHOULD do with any exercise). โ € ๐Ÿ’ฅ When you perform the deadlift, you don't need someone to spot you, and if you can't handle the weight, you can just drop the weights, compared to exercises like the Bench Press where you'd drop the weight on yourself if you just let it go. ๐Ÿคทโ€โ™‚๏ธ โ € So - ALWAYS focus on proper form before trying to increase weights on the deadlift, and you'll be fine. โ € โญ๏ธ There are even more benefits than mentioned in the image, such as massive improvement in Grip Strength, increased fat burning, it prevents injury by strengthening the muscles around critical tendons and ligaments. -โ € There are many different variations of the deadlift, with different benefits! -โ € What's your favorite variation? Comment below ๐Ÿ‘‡ - Don't forget to turn on post notifications in the top right of this post โ€ขโ€ขโ€ข so you never miss a workout or post!๐Ÿ“ฒ - Comment your favourite exercise down below!๐Ÿ‘‡ - Till next time TTM followers ๐Ÿค™ . . . . . #pullday #backworkout #coreworkout #backday #heallthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #deadlifts #mobility #yogafit #iifym ## Stats - **Views:** 0 - **Likes:** 3,189 - **Shares:** 0 - **Comments:** 20 ## Credits These are the roles credited on Gondola. Credits may be incomplete. A brand, account owner, or featured person is not necessarily the creator. | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags 30daychallenge, yogafit, coreworkout, yogi, gymtips, deadlifts, heallthysnack, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, backworkout, flexibility, mobilitywod, bodybuilding, deadlift, squat, yoga, backday, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday, pullday --- Copyright (c) Gondola