# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COXnkThnmux
- **Gondola URL:** https://gondola.cc/posts/76905960-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05424e8b91.jpg
- **Posted:** 2021-05-02T11:33:16.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

👊TYPE YES IF YOU AGREE👊
🙈 Everyone wants a quick fix 🙈
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𝙊𝙪𝙧 𝙃𝙤𝙢𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙋𝙧𝙚-𝙎𝙪𝙢𝙢𝙚𝙧 𝙎𝙖𝙡𝙚 𝙀𝙣𝙙𝙨 𝙎𝙤𝙤𝙣! 
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 𝗦𝗨𝗠𝗠𝗘𝗥𝗦𝗛𝗥𝗘𝗗 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝘁𝗼 𝗮𝘃𝗮𝗶𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗼𝗳𝗳𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗲𝘅𝗽𝗶𝗿𝗲𝘀!
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𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗠𝗮𝘆 𝟯𝗿𝗱!🚨
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Follow thetrainingmanual for daily fitness/nutrition tips & education 📚
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The problem is that most shortcuts won't get you the results you want. This is ESPECIALLY true for weight loss. It takes a total commitment to see results, but it’s worth it. 
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Remember, the next time you’re eating like 💩 on the weekend, you have to start at the bottom of the hill Monday morning. You’re losing the same 2lbs every week and wonder why you aren’t making progress 🤷🏾‍♂️
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#gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed  #fitnessmeme #gymjokes  #positivity  #hardwork  #successful 
#yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit #repost

## Stats

- **Views:** 0
- **Likes:** 19,858
- **Shares:** 0
- **Comments:** 204

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

positivity, gymjokes, yogi, dieting, yogaformen, irishfitfam, hypertrophy, gymmemes, fitnessmeme, gymfunny, physio, mobility, gymmeme, flexibility, successful, mobilitywod, bodybuilding, fitnessmotivation, repost, fatloss, hardwork, deadlift, squat, fitnessobsessed, yoga, fitness, workout, physicaltherapy, legday, yogafit

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