# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COKsrbcnd4a
- **Gondola URL:** https://gondola.cc/posts/76906003-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ec374f9f41.jpg
- **Posted:** 2021-04-27T11:07:48.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

📲📲 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 𝐛𝐮𝐝𝐝𝐲 !! 
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🔥𝗖𝗹𝗶𝗰𝗸 𝗧𝗵𝗲 𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼 𝗧𝗼 𝗚𝗲𝘁 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗝𝘂𝘀𝘁 $𝟳.𝟵𝟵🔥
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 𝗦𝗨𝗠𝗠𝗘𝗥𝗦𝗛𝗥𝗘𝗗 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝘁𝗼 𝗮𝘃𝗮𝗶𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗼𝗳𝗳𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗲𝘅𝗽𝗶𝗿𝗲𝘀!
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Whats Included in the book?
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✅ 101 workouts with over 500+ illustrations!
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✅ Each worked muscle highlighted.
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✅ Workouts for all abilities.
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✅ 71 Workouts that need no equipment.
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✅ Form tips.
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✅ HD Zoom so you can magnify 1000x each image and see exactly how each exercise is done.
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✅ Easily reach your goal, whether it be fat loss or Muscle Gain! 
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𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗠𝗮𝘆 𝟯𝗿𝗱!🚨.
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Follow TheTrainingManual for daily exercise tips & an occasional funny meme !! 📚📚 
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#gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed  #fitnessmeme #gymjokes  #positivity  #hardwork  #successful 
#yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit #repost

## Stats

- **Views:** 0
- **Likes:** 6,241
- **Shares:** 0
- **Comments:** 115

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, positivity, gymjokes, yogi, dieting, yogaformen, irishfitfam, hypertrophy, gymmemes, fitnessmeme, gymfunny, physio, mobility, gymmeme, flexibility, successful, mobilitywod, bodybuilding, fitnessmotivation, repost, fatloss, hardwork, deadlift, squat, fitnessobsessed, yoga, fitness, workout, physicaltherapy, legday

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