# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CM-qgY6nOoe
- **Gondola URL:** https://gondola.cc/posts/76906233-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a92c1e24c6.jpg
- **Posted:** 2021-03-28T22:26:32.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗖𝗹𝗶𝗰𝗸 𝗧𝗵𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝘁𝗼 𝗴𝗲𝘁 𝘂𝗽 𝘁𝗼 𝟴𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲!
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𝗢𝘂𝗿 𝟴𝟬% 𝗢𝗳𝗳 𝗘𝗮𝘀𝘁𝗲𝗿 𝗦𝗮𝗹𝗲 𝗜𝘀 𝗡𝗼𝘄 𝗢𝗻!🐰
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲: "𝗘𝗔𝗦𝗧𝗘𝗥𝟴𝟬" 𝘁𝗼 𝗴𝗲𝘁 𝘂𝗽 𝘁𝗼 𝟴𝟬% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗴𝘂𝗶𝗱𝗲𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗼𝘂𝗿 𝘀𝗶𝘁𝗲!
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𝗪𝗲'𝘃𝗲 𝗴𝗼𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗴𝘂𝗶𝗱𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗴𝗼𝗮𝗹𝘀, 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗲𝗮𝗺 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗼𝘂𝗿 𝗴𝗿𝗮𝗽𝗵𝗶𝗰 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗿 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗮 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗶𝗴𝗵 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗴𝗿𝗮𝗽𝗵𝗶𝗰𝘀!!
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𝗦𝗮𝗹𝗲 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁, 𝗔𝗽𝗿𝗶𝗹 𝟱𝘁𝗵
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Here we have 6 exercises that you can focus on to help chizel out your V-cut.
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Combine these exercises post workout with a solid resistance training routine and a calorie deficit to lower your body fat and increase the size of the lower abdominals as well as the obliques so that we can create am emphasised cut for summer 😎
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Save this one for later 📲
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#workouttips
#workoutideas
#workoutroutine
#6pack
#6packabs
#workoutoftheday
#vlines
#workoutplan
#workouttips
#workoutstyle
#vtaper
#workoutmode
#workoutsforwomen
#musclebuilding
#workoutinspiration
#workoutroutines
#workoutchallenge
#absworkout
#lovehandles
#burnfat
#losebellyfat
#fatburningexercise
#compoundexercise
#absday
#homeworkout
#homeworkouttime
#fitnesstips
#gymtips
#gymmotivation
#fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 5,736
- **Shares:** 0
- **Comments:** 17

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

workoutplan, workoutchallenge, lovehandles, 6packabs, compoundexercise, workouttips, workoutstyle, workoutmode, gymtips, vtaper, workoutinspiration, 6pack, losebellyfat, workoutroutines, vlines, homeworkouttime, workoutroutine, absworkout, workoutsforwomen, fitnessmotivation, fatburningexercise, burnfat, absday, workoutideas, homeworkout, gymmotivation, workoutoftheday, fitnesstips, musclebuilding

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