# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLt2d93A-Go
- **Gondola URL:** https://gondola.cc/posts/76906529-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a4413a02a.jpg
- **Posted:** 2021-02-25T13:12:35.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐇𝐀𝐓 𝐖𝐎𝐔𝐋𝐃 𝐅𝐈𝐍𝐃 𝐓𝐇𝐈𝐒 𝐅𝐔𝐍𝐍𝐘 😂👇
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𝗢𝘂𝗿 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗕𝗼𝗼𝗸 𝟭𝟬𝟭 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗩𝟮 𝗜𝘀 𝗢𝘂𝘁 𝗡𝗼𝘄! ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 "𝙇𝘼𝙐𝙉𝘾𝙃" 𝗮𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁  𝘁𝗼 𝗴𝗲𝘁 𝟯𝟯% 𝗢𝗳𝗳 𝗧𝗵𝗶𝘀 𝗕𝗿𝗮𝗻𝗱 𝗡𝗲𝘄 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗕𝗼𝗼𝗸!😮
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Whats Included in the book?
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✅ 101 workouts with over 500+ illustrations!
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✅ Each worked muscle highlighted.
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✅ Workouts for all abilities.
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✅ 71 Workouts that need no equipment.
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✅ Form tips.
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✅ HD Zoom so you can magnify 1000x each image and see exactly how each exercise is done.
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✅ Easily reach your goal, whether it be fat loss or Muscle Gain! 
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𝗢𝗳𝗳𝗲𝗿 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁, 𝗠𝗮𝗿𝗰𝗵 𝟭𝘀𝘁 ⚠️
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚 ( and the occasional funny stuff 😂)
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#gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed  #fitnessmeme #gymjokes  #positivity  #hardwork  #successful 
#yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit

## Stats

- **Views:** 0
- **Likes:** 5,716
- **Shares:** 0
- **Comments:** 102

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, positivity, gymjokes, yogi, dieting, yogaformen, irishfitfam, hypertrophy, gymmemes, fitnessmeme, gymfunny, physio, mobility, gymmeme, flexibility, successful, mobilitywod, bodybuilding, fitnessmotivation, fatloss, hardwork, deadlift, squat, fitnessobsessed, yoga, fitness, workout, physicaltherapy, legday

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