# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKGp1mkHHZY
- **Gondola URL:** https://gondola.cc/posts/76906853-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eae31e5c34.jpg
- **Posted:** 2021-01-16T11:20:26.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

👊TYPE YES IF YOU AGREE👊
🙈 Everyone wants a quick fix 🙈
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Follow thetrainingmanual for daily fitness/nutrition tips & education 📚
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The problem is that most shortcuts won't get you the results you want. This is ESPECIALLY true for weight loss. It takes a total commitment to see results, but it’s worth it. 
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Remember, the next time you’re eating like 💩 on the weekend, you have to start at the bottom of the hill Monday morning. You’re losing the same 2lbs every week and wonder why you aren’t making progress 🤷🏾‍♂️
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#gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed  #fitnessmeme #gymjokes  #positivity  #hardwork  #successful 
#yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #yogafit

## Stats

- **Views:** 0
- **Likes:** 24,836
- **Shares:** 0
- **Comments:** 326

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

positivity, gymjokes, yogi, dieting, yogaformen, irishfitfam, hypertrophy, gymmemes, fitnessmeme, gymfunny, physio, mobility, gymmeme, flexibility, successful, mobilitywod, bodybuilding, fitnessmotivation, fatloss, hardwork, deadlift, squat, fitnessobsessed, yoga, fitness, workout, physicaltherapy, legday, yogafit

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