# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJvfffrHcQ9
- **Gondola URL:** https://gondola.cc/posts/76906949-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc6a1f201d.jpg
- **Posted:** 2021-01-07T11:27:30.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🍉 Which Is Your Favourite? 🍉
Tag a friend that loves watermelon🍉
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Follow TheTrainingManual for the best fitness, nutrition & mindset tips!⭐
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I’ve tested ALL of the theories and would concur with these: Look for a dark yellowish spot, more webbing, and non-shiny skin!

Now - I wonder how neurotic I will sound if I put this in the notes of my next grocery order 🤔🙈
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📸: eagleeyeproduce
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#weightlosscommunity #nutritioncoach #dublinfitfam #watermelon #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #iifym #fruit #favouritefruit #fruity #tasty #nutritiontips #gymtips
#losefatgainmuscle #foodielover #foody

## Stats

- **Views:** 0
- **Likes:** 16,887
- **Shares:** 0
- **Comments:** 136

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

irishfitness, healthytips, favouritefruit, naturalweightloss, sportsnutrition, gymtips, ukfitness, supplementsthatwork, fruit, flexibleeating, losefatgainmuscle, weightcontrol, foody, foodielover, nutritiontips, iifym, nutritioncoach, fruity, eatsmart, dublinfitfam, caloriedeficit, weightlosscommunity, weightlosstips, watermelon, alphalete, eatingright, losefat, tasty, fatlosstips

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