# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJHfo20HT5P
- **Gondola URL:** https://gondola.cc/posts/76907300-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb67b69bfc.jpg
- **Posted:** 2020-12-22T22:39:10.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

I'd have to pick Arnie 💯 Which would you choose? Who they are👇
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A) Eddie Hall - World's Strongest Man
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Sergi Constance - Model & Actor (Justice League)
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Arnold Schwarzenegger - You know who he is 😂
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Jeff Seid - Bodybuilder & one of the first YouTube sensations
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🎅 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐒𝐚𝐥𝐞 𝐍𝐨𝐰 𝐎𝐧! 🎅 
🎄 𝐀𝐥𝐥 $𝟑𝟎 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐉𝐮𝐬𝐭 $𝟓! 🎄
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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨🔗
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𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "𝐌𝐄𝐑𝐑𝐘𝐒𝐀𝐋𝐄" 𝐀𝐭 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭!🛒
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𝐆𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝟐𝟎𝟐𝟏 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐫𝐨𝐯𝐞𝐧, 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐚𝐬𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐞𝐥𝐢𝐭𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬!
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𝐖𝐞'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐨𝐫 𝐠𝐮𝐢𝐝𝐞𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐡𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬!
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𝐒𝐨 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫? 𝟐𝟎𝟐𝟏 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐫𝐧𝐞𝐫, 𝐝𝐨𝐧'𝐭 𝐥𝐞𝐚𝐯𝐞 𝐢𝐭 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 𝐭𝐨 𝐩𝐥𝐚𝐧 𝐚𝐡𝐞𝐚𝐝 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐲𝐨𝐮𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬!!
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𝐒𝐚𝐥𝐞 𝐄𝐧𝐝𝐬 𝐌𝐢𝐝𝐧𝐢𝐠𝐡𝐭 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝐬𝐭⠀⁣⁣⁣⁣⁣⁣

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#fitnessmotivation #positivity #behappy #fitspiration #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #dreambody #aesthetic
#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday

## Stats

- **Views:** 0
- **Likes:** 3,406
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- **Comments:** 301

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

staypositive, yogi, didyouknow, dreambody, backworkouts, deadlifts, motivation, sleepy, hypertrophy, sleepwell, behappy, backworkout, flexibility, mobilitywod, bodybuilding, fitnessmotivation, technique, deadlift, aesthetic, fitspiration, squat, yoga, backday, nutrition, weekendyoga, fitness, physicaltherapy, musclebuilding, pullday, positivity

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