# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIqpZ3QHE3l
- **Gondola URL:** https://gondola.cc/posts/76907454-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce910eec56.jpg
- **Posted:** 2020-12-11T17:46:31.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Which one are you🤔 - Comment 💯 if your going to make it happen!
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚
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Last night, I went for a run as I have occasionally been doing with my gym shut down. I won’t share how far I went. But I will share that I ran farther than I had been able to go before by something like 30%. And all that changed was what I thought I might be able to do. I pushed a little more than usual to see what my body could do. And it went there.
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I had a limit, or edge, on how far I could run. I had a goalpost. And it stayed put until I decide to move it.
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What stood out to me about The Last Dance was that Jordan isn’t a mystical being who stepped on a court with all the skills he needed, but rather an incredibly hard worker who pushed harder than maybe any other player at the time.
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Sure, he had an innate ability. But perhaps more important than a natural athletic aptitude and height advantage at 6’6″, is his relentless pursuit of perfection.
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He pushed, and pushed, and pushed, and pushed… and what we see is just the result. We see the tip of the iceberg. We see the result of his continually shifting edge.
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We remember Michael Jordan’s career because he continuously pushed the line. He didn’t just want something to happen. 
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He made it happen. His edge, and the game around him, shifted as a result.
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Where is your edge? How far can you push it today?
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#fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition  #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding
 #motivationforlife #motivationoftheday #motivationmafia #motivationiskey #motivationdaily #motivationalpage #motivationalwords #motivationalpost #successpictures  #musclebuilding #basketball #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 3,451
- **Shares:** 0
- **Comments:** 11

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

motivationmafia, motivationalpost, staypositive, yogi, didyouknow, motivation, motivationforlife, motivationdaily, habits, basketball, sleepy, motivationalpage, sleepwell, positivity, motivationoftheday, motivationiskey, behappy, sportsperformance, motivationalwords, flexibility, mobilitywod, bodybuilding, fitnessmotivation, successpictures, fitspiration, yoga, nutrition, fitness, physicaltherapy, musclebuilding

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