# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CG1Y9hCnp0p
- **Gondola URL:** https://gondola.cc/posts/76908167-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b6ccf7472.jpg
- **Posted:** 2020-10-27T04:51:42.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Do You Train Your Calfs Properly?
Tag a Friend With Small Calfs🤭
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Click the link in our Bio now to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks!
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All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience.
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Use Coupon Code SPOOKYSALE to get your guide for just $4.99!
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Follow TheTrainingManual for daily fitness/nutrition tips &education 📚
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To target different parts of your calf, there is a couple ways you can adjust the angle of your feet. - 
Here is an awesome graphic that explains it perfectly!
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Internal or external rotation of the foot can emphasise different parts of the calf, just as we hit our back & chest from multiple angles, you should also be hitting the calfs from different rotational angles!
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Via jprofitnesss
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.#calfworkout #squat #squats #glutes #quads #legs #pushpulllegs #legworkout #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox #mobility #calfs #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 5,887
- **Shares:** 0
- **Comments:** 31

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, yogi, legs, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, calfworkout, mobility, flexibility, squats, mobilitywod, legworkout, myodetox, bodybuilding, deadlift, squat, calfs, yoga, pushpulllegs, weekendyoga, fitness, workout, physicaltherapy, legday

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