# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFHlXTDnUy4
- **Gondola URL:** https://gondola.cc/posts/76908491-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ceeef51ad8.jpg
- **Posted:** 2020-09-14T13:23:37.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Do you skip your calf exercises?
Tag a friend who needs bigger calves!
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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I know most of you think that growing calves mostly depends on GENETICS and Steroids!🧐
And yeah it is kinda true but regardless of your genetics or if you are on gears or not, you can grow your  calves to the size that your legs will look more athletics.👍💯
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📷 Credit smurray_32 
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#fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition  #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #bigcalves #physio #irishfitfam #calfs #mobility #yogafit

## Stats

- **Views:** 0
- **Likes:** 13,408
- **Shares:** 0
- **Comments:** 242

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

positivity, staypositive, yogi, didyouknow, motivation, habits, irishfitfam, sleepy, hypertrophy, sleepwell, physio, behappy, mobility, flexibility, mobilitywod, bodybuilding, fitnessmotivation, deadlift, fitspiration, squat, calfs, yoga, nutrition, weekendyoga, yogafit, fitness, bigcalves, workout, physicaltherapy, legday

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