# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEwA_ounlkR
- **Gondola URL:** https://gondola.cc/posts/76908553-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3231ec8033.jpg
- **Posted:** 2020-09-05T09:43:17.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗢𝘂𝗿 $𝟰 𝗟𝗮𝗯𝗼𝘂𝗿 𝗗𝗮𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗦𝗮𝗹𝗲 𝗜𝘀 𝗡𝗼𝘄 𝗢𝗻!🔗ᴄʟɪᴄᴋ ᴛʜᴇ ʟɪɴᴋ ɪɴ ʙɪᴏ🔗
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𝗨𝘀𝗲 𝗖𝗼𝗱𝗲 "𝗟𝗔𝗕𝗢𝗨𝗥𝗗𝗔𝗬" 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗻𝘆 𝗼𝗳 𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲𝘀 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟰 
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Or Get 80% Off The Size & Strength Program!
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𝗢𝗳𝗳𝗲𝗿 𝗘𝗻𝗱𝘀 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁, September 𝟳𝘁𝗵 
・・・
🔥𝐁𝐀𝐑𝐁𝐄𝐋𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓🔥
𝑫𝒐𝒖𝒃𝒍𝒆 𝒕𝒂𝒑 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒅𝒆𝒂𝒅𝒍𝒊𝒇𝒕𝒔!
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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☠️ A lot of people avoid the deadlift because they think it's dangerous, but it's actually a very safe exercise (if you learn proper form first, before increasing weights AS YOU SHOULD do with any exercise).
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💥 When you perform the deadlift, you don't need someone to spot you, and if you can't handle the weight, you can just drop the weights, compared to exercises like the Bench Press where you'd drop the weight on yourself if you just let it go. 🤷‍♂️
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So - ALWAYS focus on proper form before trying to increase weights on the deadlift, and you'll be fine.
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⭐️ There are even more benefits than mentioned in the image, such as massive improvement in Grip Strength, increased fat burning, it prevents injury by strengthening the muscles around critical tendons and ligaments.
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There are many different variations of the deadlift, with different benefits!
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What's your favorite variation? Comment below 👇
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Don't forget to turn on post notifications in the top right of this post ••• so you never miss a workout or post!📲
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Comment your favourite exercise down below!👇
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Till next time TTM followers 🤙
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#pullday #backworkout #coreworkout #backday #heallthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #deadlifts #mobility #yogafit #iifymll

## Stats

- **Views:** 0
- **Likes:** 6,425
- **Shares:** 0
- **Comments:** 55

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, coreworkout, yogi, iifymll, gymtips, deadlifts, heallthysnack, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, mobility, backworkout, flexibility, mobilitywod, bodybuilding, deadlift, squat, yoga, backday, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday, pullday, 30daychallenge

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