# @thetrainingmanual on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDxbdBNnnej
- **Gondola URL:** https://gondola.cc/posts/76908806-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fba520b30.jpg
- **Posted:** 2020-08-12T02:23:48.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

Comment with a "👍" if you would like to see more of these!
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DUMBBELLS ONLY  PUSH DAY WORKOUT! - Tag a friend to try it with!
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Follow @TheTrainingManual for daily fitness/nutrition tips & Education📚
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New to this whole Reels thing, so we are gonna test out these 15 second Fitness videos!
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#pushday #pushdayworkout #pushworkout #chestday #chestworkout #shoulderworkout #musclebuilding #buildmuscle #pushpulllegs #hypertrophy #gymtips #fitnesstips #liftweights #mobilitywod #yogaformen #15secondfitness #legday #squats #deadlifts #squat #deadlift #chestmonday #irishfitfam

## Stats

- **Views:** 442,564
- **Likes:** 8,852
- **Shares:** 0
- **Comments:** 316

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

shoulderworkout, pushdayworkout, buildmuscle, squats, mobilitywod, chestday, pushworkout, liftweights, chestmonday, deadlift, pushday, squat, gymtips, deadlifts, pushpulllegs, yogaformen, irishfitfam, fitnesstips, legday, musclebuilding, hypertrophy, chestworkout, 15secondfitness

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