# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CB8NqWrHsrU
- **Gondola URL:** https://gondola.cc/posts/76909232-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb54898f7e.jpg
- **Posted:** 2020-06-27T13:50:40.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🍉 Which Is Your Favourite? 🍉
Tag a friend that loves watermelon🍉
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Click The Link in Bio & Use Code SHREDDED For 60% Off 101 Home Workouts!
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All of the workouts included come with demonstrations of each exercise including the target muscle highlighted with full HD zoom capacity so you can examine every exercise and what muscle it works.
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It also includes adjusted levels of difficulty, reps, sets and rest times.
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Includes 101 Workouts🔥
- ✅ H.I.I.T. Workouts
- ✅ Hypertrophy Workouts
- ✅ Fat Burning Workouts
- ✅ Strength Workouts
- ✅ Bodyweight Workouts
- ✅ Combat Workouts
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Follow TheTrainingManual for the best fitness, nutrition & mindset tips!⭐
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I’ve tested ALL of the theories and would concur with these: Look for a dark yellowish spot, more webbing, and non-shiny skin!

Now - I wonder how neurotic I will sound if I put this in the notes of my next grocery order 🤔🙈
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Tell me 👇🏻: Are you grocery shopping in stores again? Or still ordering for pickup or delivery?!
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Is produce not your least favorite part of others picking out your groceries? ✔
- 📸: eagleeyeproduce
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#weightlosscommunity #nutritioncoach #dublinfitfam #watermelon #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #iifym #fruit #favouritefruit #fruity #tasty #nutritiontips #gymtips
#losefatgainmuscle #foodielover #foody

## Stats

- **Views:** 0
- **Likes:** 32,932
- **Shares:** 0
- **Comments:** 460

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

irishfitness, healthytips, favouritefruit, naturalweightloss, sportsnutrition, gymtips, ukfitness, supplementsthatwork, fruit, flexibleeating, losefatgainmuscle, weightcontrol, foody, foodielover, nutritiontips, iifym, nutritioncoach, fruity, eatsmart, dublinfitfam, caloriedeficit, weightlosscommunity, weightlosstips, watermelon, alphalete, eatingright, losefat, tasty, fatlosstips

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