# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CA2EMHaqw5K
- **Gondola URL:** https://gondola.cc/posts/76909503-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31faeb7acf.jpg
- **Posted:** 2020-05-31T08:01:04.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🚨😱 101 Home Workouts is On Sale for just $1 until June 1st 😱🚨
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All workouts come with demonstrations, reps, sets and rest times which are all adjusted for different experience levels!
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Click the Link in our Bio & Use code: HOMEFIT to get our best selling $15 Ebook for just $1😱😱
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COMBAT WORKOUT🤜🏻
Tag a friend that should try this one!
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Follow TheTrainingManual for daily fitness/nutrition tips & education💻
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When doing this workout do each exercise once for the allocated time, rest for 15-30 seconds and move onto the next one until you have completed all exercises.
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After the last exercise rest for 2 minutes and then repeat the full round again!
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Punches and kicks are a great way for us to get our blood flowing and our cardio in shape! - 
Here is a great example of a combat workout, try this one later!
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#combatworkout #boxercise #boxfit #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility

## Stats

- **Views:** 0
- **Likes:** 3,918
- **Shares:** 0
- **Comments:** 30

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

hamstrings, glutes, yogi, backworkouts, deadlifts, yogaformen, irishfitfam, quads, hypertrophy, boxfit, physio, mobility, backworkout, flexibility, squats, mobilitywod, boxercise, bodybuilding, technique, deadlift, squat, yoga, backday, combatworkout, fitness, workout, physicaltherapy, legday, musclebuilding, pullday

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