# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_7kRVSnBpT
- **Gondola URL:** https://gondola.cc/posts/76909724-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/52daff3909.jpg
- **Posted:** 2020-05-08T14:46:12.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝟭𝟬𝟭 𝗛𝗢𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦
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𝙀𝙣𝙟𝙤𝙮 𝙖 𝙬𝙞𝙙𝙚 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 𝙤𝙛 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨!
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𝘼𝙡𝙡 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙘𝙤𝙢𝙚 𝙬𝙞𝙩𝙝 𝙞𝙡𝙡𝙪𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨👊
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Follow TheTrainingManual for daily fitness/nutrition tips & education
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Well developed shoulders will not only look good but also have a big impact on your appearance, as you will look a lot bigger with a strong lateral shoulder head.⁣⁣
⁣⁣
Especially during the lateral raise a lot of people struggle to fully contract the muscle. ⁣⁣
They lift most of the weight with either their traps or their shoulders.⁣⁣
⁣⁣
Here are some cues you could implement to improve your technique:⁣⁣
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☑️ LEAD WITH THE ELBOWS: Your wrist should never be the highest point - bring your elbows up instead. So always pull with your elbows. This also applies for a reverse pec deck machine or any other rear delt exercise - always think of your elbows!⁣⁣
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🤙🏼 GRIP THE HARDEST WITH THE PINKY: Through this you will ensure to have the perfect angle.⁣⁣
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➕ INCREASE FREQUENCY: The two shoulder head recover pretty fast, thus you will be able to hit them more than 2 times per week.⁣⁣
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📈 INCREASE VOLUME: Only doing 3 sets two times per week won’t lead to great results, which is why I strongly recommend to increase your volume! Anything from 16 to 22 sets should be fine (combined rear & side delt.)⁣⁣
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👥 Tag a friend that could benefit from this post 👥⁣⁣
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By nikgfitness
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#shoulderworkout #shoulderday #pushday #pushworkout #upperbody #workouttips #trainingtips #musclegain #gainmuscle #workoutprogram #hypertrophy #gains #naturalbodybuilding #fitness #gym #strengthtraining #workoutroutine #strengthandconditioning #strengthening #weightlifting⁣ #mobilitywod #musclebuilding #buildmuscle #pushpulllegs #physicaltherapy #yogi #bodybuilding #delts #deltsday

## Stats

- **Views:** 0
- **Likes:** 6,581
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- **Comments:** 20

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

buildmuscle, yogi, upperbody, pushworkout, workouttips, pushday, strengthandconditioning, trainingtips, shoulderday, musclegain, deltsday, workoutprogram, hypertrophy, mobilitywod, gym, workoutroutine, strengthening, bodybuilding, naturalbodybuilding, gainmuscle, gains, pushpulllegs, strengthtraining, weightlifting, fitness, delts, physicaltherapy, musclebuilding, shoulderworkout

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