# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_WMFzBn_g-
- **Gondola URL:** https://gondola.cc/posts/76909796-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e6fc60933.jpg
- **Posted:** 2020-04-24T02:23:01.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝙒𝙝𝙖𝙩'𝙨 𝙔𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝗩𝗲𝗴𝗴𝗶𝗲?
Tag a friend that needs this guide🙋‍♂️
- 
Follow TheTrainingManual for daily fitness/nutrition tips & education📚
- 
The calories in vegetables vary from vegetable to vegetable.
- 
Some have more calories than others but generally as a group they are low in calories. Non-starchy vegetables like greens, radishes, broccoli, tomatoes, and cauliflower are very low in calories. They contain about 25 calories a serving.
- 
A serving is 1/2 cup cooked or 1 cup raw. Starchy vegetables like acorn squash, potatoes, sweet potatoes, and corn are higher in calories and have about 80 calories per serving.
- 
As always, let us know if you have any questions at all! 🤓
___________________

#eatclean #dietplan #weight #dietmenu #cleandiet #getfit #balancediet #dietcoach #mealreplacement #dietsimple #dietsihat #diet #dietdiary #dietdairy #resepidiet #plandiet #dietsehat #solusidietsehat #dieta #solusidiet #ondiet #dietfood #dietitian #lchfdiet #healthydiet

## Stats

- **Views:** 0
- **Likes:** 3,203
- **Shares:** 0
- **Comments:** 17

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

solusidietsehat, dietcoach, solusidiet, resepidiet, lchfdiet, mealreplacement, weight, healthydiet, dietfood, diet, ondiet, dietdairy, balancediet, dietsihat, dietitian, cleandiet, plandiet, dietmenu, dietsimple, eatclean, dietplan, dietdiary, dietsehat, dieta, getfit

---
Copyright (c) Gondola