# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-o3lwPHj5S
- **Gondola URL:** https://gondola.cc/posts/76909858-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59bd705ab7.jpg
- **Posted:** 2020-04-06T11:58:03.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🏡𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙛𝙤𝙧 𝙢𝙪𝙨𝙘𝙡𝙚 𝙜𝙧𝙤𝙬𝙩𝙝 🏡.
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𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝟭𝟬𝟭 𝗛𝗢𝗠𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦
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𝙀𝙣𝙟𝙤𝙮 𝙖 𝙬𝙞𝙙𝙚 𝙫𝙖𝙧𝙞𝙚𝙩𝙮 𝙤𝙛 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨!
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𝘼𝙡𝙡 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙘𝙤𝙢𝙚 𝙬𝙞𝙩𝙝 𝙞𝙡𝙡𝙪𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙚𝙖𝙘𝙝 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚, 𝙨𝙚𝙩𝙨, 𝙧𝙚𝙥𝙨 & 𝙧𝙚𝙨𝙩 𝙩𝙞𝙢𝙚𝙨.
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𝙐𝙨𝙚 𝙘𝙤𝙪𝙥𝙤𝙣 𝙘𝙤𝙙𝙚 "𝙂𝙀𝙏𝙁𝙄𝙏" 𝙛𝙤𝙧 𝙖 $5 𝙙𝙤𝙡𝙡𝙖𝙧 𝙫𝙤𝙪𝙘𝙝𝙚𝙧 𝙩𝙤 𝙪𝙨𝙚 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙀𝙗𝙤𝙤𝙠!
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SUPER SETS: A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
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GIANT SETS: A giant set is the combination of 3 or more exercises done back to back. Giant Sets can help improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. .

DROP SETS: Drop sets are essentially a technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure. Called the "multi-poundage system as long as you minimize the time between sets each time you lower the weight, you will realize benefits. Drop sets increase muscle size and endurance.
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PYRAMID SETS: Pyramid training is a collection of sets, of the the same exercise, that start with a light weight and higher reps, building up to a heavier weight and fewer reps. A full pyramid training set is an extension of this, reducing the weight after you have reached the peak, until you complete the pyramid.
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Follow TheTrainingManual for daily fitness tips & Home work outs!📚
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📷Credit to jameskewfitness

#workoutmotivation #gymaddicts #hypertrophy #fitnessmotivation #onlinecoach #personaltrainer #iifym #fitnesschallenge #weightlifting #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #sportperformance #squat #hypertrophy #legday #workout
#fitnesspro #barbell 
#mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat

## Stats

- **Views:** 0
- **Likes:** 5,924
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- **Comments:** 29

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

sportperformance, iifym, personaltrainer, flexibility, yogi, mobilitywod, fitnesschallenge, bodybuilding, fitnessmotivation, gymaddicts, fitnesspro, deadlift, barbell, workoutmotivation, squat, weightlifting, onlinecoach, weekendyoga, workout, physicaltherapy, legday, hypertrophy

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