# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8EhQZHHHkZ
- **Gondola URL:** https://gondola.cc/posts/76910085-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fee07a8be.jpg
- **Posted:** 2020-02-02T16:07:27.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🚨𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 𝗧𝗢 𝗚𝗘𝗧 𝗥𝗜𝗗 𝗢𝗙 𝗧𝗛𝗢𝗦𝗘 𝗔𝗖𝗛𝗘𝗦 & 𝗣𝗔𝗜𝗡𝗦!🚨
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𝗢𝗡 𝗦𝗔𝗟𝗘 𝗙𝗢𝗥 $𝟭 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗡𝗘𝗫𝗧 𝟮𝟰𝗛𝗥𝗦 𝗢𝗡𝗟𝗬! (𝘂𝘀𝘂𝗮𝗹𝗹𝘆 $𝟮𝟵.𝟵𝟵)
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𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗰𝗼𝗽𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻 𝗧𝗼𝗱𝗮𝘆!
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When you get to the checkout you have the option to add 4 more Ebooks for just $4 meaning you get these 5 Ebooks for just $5 or the price of a sandwich!
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🔽The Ebooks are as follows🔽
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Joint Health 101
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Joint Aches Secret Remedies & Recipes
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TTM Recipe Book - Breakfast Edition
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TTM Recipe Book - Lunch Time Edition
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TTM Recipe Book - The Dinner Edition
- 💥WEEKEND MOBILITY ROUTINE 💥⁣⁣
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✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣
Quick and easy weekend mobility routine to kickstart your weekend!⁣⁣
⁣⁣
✅ Cat-Cow⁣⁣
✅ Hip Flexor Stretch⁣⁣
✅ Up/Down Dog Combo⁣⁣
✅Quad Stretch⁣⁣
✅ Deadhang to decompress you spine from sitting all week 🔑⁣⁣
✅ Groin stretch to unlock your hips 🔓⁣⁣
⁣⁣
Experiment with the recommended sets/time for each stretch and modify accordingly by listening to your body and what feels the best!⁣⁣
⁣⁣-
Great post here by deskboundtherapy
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TAG a friend who wants more mobility! ⁣⁣.
⁣⁣.
#rehab #prehab #backpain  #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #deskbound #workout #yogaformen #physio #ukfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣

## Stats

- **Views:** 0
- **Likes:** 3,658
- **Shares:** 0
- **Comments:** 14

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

backpain, yogafit, physio, mobility, stretchdaily, rehab, idoportalmethod, flexibility, yogi, mobilitywod, idoportal, myodetox, bodybuilding, deadlift, shouldermobility, alphalete, prehab, hipmobility, squat, deskbound, yoga, ukfitfam, yogaformen, weekendyoga, fitness, workout, physicaltherapy, hypertrophy

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