# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6uRuqRHqGB
- **Gondola URL:** https://gondola.cc/posts/76910304-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f88b647406.jpg
- **Posted:** 2019-12-31T04:17:05.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗪𝗛𝗘𝗡 𝗗𝗢 𝗬𝗢𝗨 𝗗𝗢 𝗖𝗔𝗥𝗗𝗜𝗢?
👇𝗟𝗘𝗧 𝗨𝗦 𝗞𝗡𝗢𝗪 𝗕𝗘𝗟𝗢𝗪👇
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Some people say you should always start with doing cardio first, while others say you should do it after your resistance training.
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But as with most things, it DEPENDS on you and your goals.
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If you're training to mainly improve your endurance, you should prioritize your cardiovascular training in your workout.
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On the other hand, if you're training to increase strength, muscle mass or even just fat loss while maintaining muscle mass, you'd want to perform your cardio training AFTER the heavy lifting.
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Studies have even showed that performing too much cardio can hinder muscle growth, so I'd recommend performing shorter HIIT cardio after your workouts, if you'd like to implement cardio to your life.
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Any questions? Let us know below! 👇
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#liss #hiit #cardio #homeworkouts #program #exerciseroutine #hiitworkout #cardioworkout #program #walking #highintensity #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility  #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 7,631
- **Shares:** 0
- **Comments:** 100

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

hiitworkout, yogafit, walking, yogi, hiit, highintensity, cardio, exerciseroutine, yogaformen, irishfitfam, hypertrophy, homeworkouts, liss, physio, iifym, mobility, program, flexibility, mobilitywod, bodybuilding, deadlift, cardioworkout, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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