# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/B1l4TE1iK37 - **Gondola URL:** https://gondola.cc/posts/76911844-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1438388cb4.jpg - **Posted:** 2019-08-25T15:23:58.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption πŸ“š π…πŽπ‹π‹πŽπ– π…πŽπ‘ πƒπ€πˆπ‹π˜ π“πˆππ’ !!. Link in bio for online coaching and nutrition overhaul packages. Stress is something that is not avoidable at times. The main issue regarding stress is that it does not only have a negative impact on your mood but also on your training. ⁣ ⁣ So what should you do to decrease it?⁣ ⁣ πŸ‹πŸ»β€β™‚οΈ EXERCISE: Don’t stop working out just because you are a little bit stressed. Slightly decrease your training volume and adapt it to your current lifestyle.⁣ ⁣ πŸ’€ SLEEP: Essential to recover properly.⁣ ⁣ 🌬 DEEP BREATHING: It will help you to get your body control back.⁣ ⁣ πŸ’§ TAKING A BATH: A hot bath will lead to relaxation (of your muscles AND mind).⁣ ⁣ πŸ§˜πŸ»β€β™‚οΈ MEDITATION: A point that helped me quite a lot. Meditating 10 minutes a day will improve your life for the better.⁣ ⁣ 🎨 BECOMING CREATIVE: Release your inner child and do creative things that bring you joy.⁣ ⁣ 🌱 MOTHER NATURE: Staying in contact with nature will help you to release stress hormones, stay calm and to focus on the important parts of life.⁣ ⁣ πŸ“± DIGITAL DETOX: Spending too much time on social media won’t make you happy in long term. Indeed it does not only consume a lot of your precious time but also of your energy due to things such as FOMO or jealousy. If you feel like your stress increased because of social media, I’d recommend to take 1-2 weeks off.⁣ ⁣ πŸ“– READING: This point is crucial for relaxation and also for improving your knowledge.⁣ ⁣ You don’t have to follow all of these points at once. Just focus on those that seem to be essential for creating a healthy and positive life that is meeting all of your needs.⁣ ⁣ πŸ‘₯ Tag a friend ⁣ Thanks to nikgfitness for the graphic Description vatcheshakarian πŸ“. #meditationspace #mindbodysoul #naturelovers #energyhealing #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym ## Stats - **Views:** 0 - **Likes:** 4,449 - **Shares:** 0 - **Comments:** 23 ## Credits These are the roles credited on Gondola. Credits may be incomplete. A brand, account owner, or featured person is not necessarily the creator. | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, yogaformen, irishfitfam, quads, hypertrophy, physio, mindbodysoul, iifym, mobility, energyhealing, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, naturelovers, squat, yoga, meditationspace, weekendyoga, fitness, workout, physicaltherapy, legday --- Copyright (c) Gondola