# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B01NSx-i4m7
- **Gondola URL:** https://gondola.cc/posts/76912165-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4ca35be9c.jpg
- **Posted:** 2019-08-06T17:44:39.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥Two cardio workout examples 🔥Tag a friend trying to get lean or fit!
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Follow TheTrainingManual for daily fitness/nutrition tips and knowledge!📚
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I don't care who you are and what your goals are, everyone needs a little cardio training. Aside from numerous health benefits, there are key performance benefits that make cardio important. - 
For example, the higher your cardiovascular fitness, the better your body is able to regenerate ATP (your body's energy currency) between sets of a workout. This means you will be able to go harder and keep the pace higher whilst lifting heavy. With that being said, there is always the argument between low intensity and high intensity cardio and, to be honest, both are important in my opinion. - 
While I perform low intensity fasted walks in the morning, I believe HIIT training (High Intensity Interval Training) is much more optimal than 2 hours on a treadmill as hours on a treadmill doesn't really do much for anyone looking to get fit and lean. - 
You get similar benefits in a fraction of the time implementing HIIT. Save your time with these HIIT session examples and adjust the exercises and work:rest ratio to your fitness level.
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Do you like HIIT? Let me know in the comments below.
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Tag someone who needs to see this!
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#cardioworkout #cardioworkouts #rowing #backworkout #backday  #pullups #gymtips #pullday #rowing #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit  #cardio

## Stats

- **Views:** 0
- **Likes:** 2,771
- **Shares:** 0
- **Comments:** 17

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, yogi, rowing, gymtips, cardio, yogaformen, irishfitfam, hypertrophy, pullups, nutritiontips, physio, mobility, backworkout, flexibility, cardioworkouts, mobilitywod, bodybuilding, deadlift, cardioworkout, squat, yoga, backday, nutrition, fitness, workout, physicaltherapy, legday, pullday, 30daychallenge

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