# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0Ak5gnCu0r
- **Gondola URL:** https://gondola.cc/posts/76912484-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/afa1140420.jpg
- **Posted:** 2019-07-17T07:11:10.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

3 𝘼𝙒𝙀𝙎𝙊𝙈𝙀 𝙁𝘼𝙏 𝙇𝙊𝙎𝙎 𝙈𝙀𝘼𝙇𝙎.
📚follow thetrainingmanual for more!!..
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Are you running out of meal ideas that can fit your fat loss goal? No problem! Here are 3 meal ideas for you to run with for now 😊
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You can:
👉 Cook with zero or low-calorie condiments to make your meals tasty!
👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!
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And make sure:
👉 Don't forget to count anything that you would add to your meals and that contains calories!
👉 Everything you eat fits your daily calories/macros for fat loss!
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Otherwise, enjoy these tasty and healthy recipes 😉
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Which one will you try today? Let me know in the comments below!

Credit : oualidzaim 📌
.#caloriecounting #fatloss #caloriesincaloriesout #lowcaloriemeals
#musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

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## Stats

- **Views:** 0
- **Likes:** 1,763
- **Shares:** 0
- **Comments:** 22

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

strengthtraining, lowcaloriemeals, gymshark, fitnesstips, fitnessfreaks, caloriecounting, gotothegym, musclebuilding, gymmemes, caloriesincaloriesout, musclegains, creatine, wheyprotein, goodworkout, workouts, fitnesslife, bodybuildinglife, workoutroutine, strengthening, fatloss, gainmuscle, bodybuildinglifestyle, gains, strengthandconditioning, musclefood

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