# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BzDWfQ3iauJ
- **Gondola URL:** https://gondola.cc/posts/76912833-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a3605cd3e.jpg
- **Posted:** 2019-06-23T12:31:34.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝟖 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧......
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 Most people have some form of digestive discomfort, and constipation is one of the most common issues.
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 Here are 8 reasons as to why you may be constipated . If possible try to eliminate one potential cause at a time and note the bowel movements . .
Hope this helps 🙌🏼🙌🏼.
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📚FOLLOW: thetrainingmanual for more!! . .
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credit :plantromance .
#guthealth #microbiome #healthyalternatives #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 1,001
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

30daychallenge, yogafit, yogi, healthysnack, gymtips, armworkout, microbiome, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, healthyalternatives, squat, guthealth, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday

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