# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/By6NMlciuJI
- **Gondola URL:** https://gondola.cc/posts/76912885-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efb69823b7.jpg
- **Posted:** 2019-06-19T23:17:13.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🍌🍌🄱🄰🄽🄰🄽🄰 101..
. 🙋🏻‍♀️Raise your hand if you love🍌!! ...But, have you ever wondered what happens as they change colour? If so, here you go!💛
⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them because they’re sooo delicious, convenient, and cheap!💛💛💛
⠀
Calories per banana: 70-140 depending on size⚖️
⠀
green —> yellow —> brown
⠀
As 🍌ripens:
✅ resistant starch content decreases
✅ tastes sweeter - resistant starch turns into sugar
✅ gets digested easier and quicker (causing a spike in the blood sugar)
✅ some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅ antioxidant levels increase
⠀
⏰ If you want to speed up the ripening process, place in a brown paper bag. If you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.
⠀
🛒👉 Which colour bananas do you prefer?!
.
.
📚follow thetrainingmanual for more !! .
credit : caloriefixes .
#healthybreakfast #mealprep #caloriecounting #losefat #weightlosssupport #weightlosssupport #healthychanges 
#caloriesincaloriesout #iwanttoloseweight #eggfast #howtoloseweight #mealplanning #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #mealpreplife #mealprepping #yogi #iifym #indiafitfam #myodetox #flexibledietinglifestyle #egglover #buyceps #losebellyfat #losefat #loseweightfast

## Stats

- **Views:** 0
- **Likes:** 2,173
- **Shares:** 0
- **Comments:** 24

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

egglover, mealprep, iifym, weightlossjourney, howtoloseweight, buyceps, yogi, healthychanges, myodetox, indiafitfam, weightlosstips, mealpreplife, mealprepping, healthybreakfast, fatlossjourney, flexibledietinglifestyle, loseweightfast, losefat, iwanttoloseweight, eggfast, caloriecounting, losebellyfat, caloriesincaloriesout, weightlosssupport, mealplanning, weightlossideas, fatlosstips

---
Copyright (c) Gondola