# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BysDisFCN14
- **Gondola URL:** https://gondola.cc/posts/76912968-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c4b6e37ff9.jpg
- **Posted:** 2019-06-14T11:23:29.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💪DIAMOND PUSH UPS💎
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📚Follow thetrainingmanual for more fitness/nutrition info✅
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📌The diamond push up is an advanced variation to the wide grip push up, requiring any individual doing it to put both hands together to form a diamond shape, hence the name.
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📄Also called the triangle push-ups or the close hand push-ups, this is an exercise you want to include in your workout for several reasons. Here they are:
1️⃣ Increased Tricep Activation
2️⃣ Great Chest Workout
3️⃣ Progression Towards One Arm Push-ups
4️⃣ Greater Balance Requirement
5️⃣ Strong(er) Shoulders
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✅Remember not to flare your elbows out too much and keep them close to your body. The temptation to do it with wrong form is bigger than with regular push-ups as there is less space to fit your arms, but keep your form strict and you will reap the rewards. A 45-degree angle between your arm and your body is what you should aim for.
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Save this for later so that you can use it! 👌
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Credit : snm.fit

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## Stats

- **Views:** 0
- **Likes:** 280
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

caloriesurplus, workoutprogram, workingout, leanbulk, hypertrophy, getripped, fatlosstips, nutritiontips, flexibledieting, musclegrowth, getstrong, buildmuscle, dietplan, caloriedeficit, bodybuilding, gainsize, fatloss, gainmuscle, leangains, highprotein, programming, fatlossjourney, musclegain, intermittentfasting, gymmotivation

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