# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bx8PHlaCcHZ
- **Gondola URL:** https://gondola.cc/posts/76913152-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b2081e7a9.jpg
- **Posted:** 2019-05-26T21:41:06.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💥💥 THREE AWESOME FAT LOSS MEALS
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One of the most common questions I hear is something along the lines of "but what should I be eating?".
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While the answer to this question very much depends on the context of you & your goals, here are three basic meals that can be great for fat loss.
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Keep in mind, you can substitute other foods into these templates. The key here is having a protein source, carb source, and veggie on the side.
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What are your go-to healthy meals?
——
By grantgirsky
Credit:foodsile
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. #protein #nutritioninfo arms #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

## Stats

- **Views:** 0
- **Likes:** 802
- **Shares:** 0
- **Comments:** 13

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, yogi, healthysnack, gymtips, armworkout, yogaformen, irishfitfam, hypertrophy, nutritiontips, flexibledieting, physio, iifym, mobility, flexibility, mobilitywod, protein, myodetox, bodybuilding, nutritioninfo, deadlift, squat, yoga, nutrition, 30daychallenge, weekendyoga, fitness, workout, physicaltherapy, legday

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