# @thetrainingmanual on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxqXGSxBqBk
- **Gondola URL:** https://gondola.cc/posts/76913196-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f7d7ef70f.jpg
- **Posted:** 2019-05-19T23:04:37.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💥💥 𝕾𝖐𝖚𝖑𝖑 𝖈𝖗𝖚𝖘𝖍𝖊𝖗𝖘 💥💥.
.  One of the biggest mistakes I see with skullcrushers is where the movement starts and ends.
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If your arm is perpendicular to your body, your triceps will lose tension since your joints are stacked up. My angling the arm out, not only can you engage the triceps but also increase the ROM.
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Also keep in mind to use light weights and control it, contracting the triceps properly! 📌follow @thetrainingmanual for more. -
Fueled by: @myoprynt -
#weightlossgoals #weightlosssupport # weightlossprogress #weightlosstransformation #weightlossresults #caloriecounting #irishfitfam #irishfitness #gymmotivation #fitnessmeals #fitnessmotivation #abs #dietplan #losefat #workoutroutine # workoutmode #fitnessaddicts #fitnessphsique #fitnesslover #proteinshake #gym #exercise #nutricion #fitnessgirl #fitnesspro #fitnesstrainer #lifting #cardio

## Stats

- **Views:** 0
- **Likes:** 98
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

weightlosstransformation, exercise, proteinshake, abs, fitnessphsique, irishfitness, dietplan, gym, workoutroutine, fitnesstrainer, fitnessmotivation, fitnesspro, weightlossresults, fitnessaddicts, cardio, weightlossgoals, gymmotivation, losefat, fitnesslover, fitnessmeals, nutricion, irishfitfam, caloriecounting, lifting, weightlosssupport, fitnessgirl

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