# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bxgg3u6CmRB
- **Gondola URL:** https://gondola.cc/posts/76913205-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e01ec2fc7a.jpg
- **Posted:** 2019-05-16T03:17:29.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💥 😴What to eat to sleep better😴💥
.
Follow📌thetrainingmanual for more fitness/nutrition info 🥝
.
Tag someone who has trouble sleeping 🤗
.
Here are a few things you can eat that should help you get and stay asleep
.
Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin, which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping 💤
.
I would not suggest having a huge meal before sleeping (like a giant turkey meal), but a few small slices or any of these other options will definitely help you sleep a bit better 😊
.
Is there a food here that you use already to help you sleep? Or do you have other favourites? 😴
.
.
.
.
#sleep #bettersleep #recovery #relax #postworkoutmeal #fitnessfood #fitnessfuel #sleepbetter #serotonin #melatonin #tryptophan #magnesium #qualitysleep #musclerecovery #strengthtraining #montrealfitness #sleepfood #bestsleepever #nutritiontips #fatloss #onlinecoach #fatlosstips #relax #nutritioninfo #nutritioncoach #sleephelp #greatsnack #prebedsnack

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

qualitysleep, fatlosstips, serotonin, nutritiontips, bestsleepever, recovery, sleepfood, nutritioncoach, prebedsnack, relax, musclerecovery, bettersleep, nutritioninfo, fatloss, montrealfitness, melatonin, greatsnack, sleep, sleepbetter, fitnessfood, tryptophan, postworkoutmeal, strengthtraining, sleephelp, onlinecoach, fitnessfuel, magnesium

---
Copyright (c) Gondola