# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxaZRj6lw41
- **Gondola URL:** https://gondola.cc/posts/76913251-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13f3f9f18e.jpg
- **Posted:** 2019-05-13T18:15:40.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💥💥 🥑🥑➕🍅 = 🙌 💥💥
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📍Follow thetrainingmanual
For more tips on nutrition, mobility and exercises.. - .Tomatoes. This fruit/vegetable is the epitome of a cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E -- all enemies of cancer-friendly free radicals. - 
Credit: health_calories
#advacado #tomatoe #fruit  #veg #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

advacado, idoportalmethod, yogi, idoportal, hipmobility, fruit, yogaformen, irishfitfam, hypertrophy, veg, physio, iifym, mobility, tomatoe, stretchdaily, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday, yogafit

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