# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bw-g-PUll4B
- **Gondola URL:** https://gondola.cc/posts/76913353-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8ffe4ebc0.jpg
- **Posted:** 2019-05-02T22:24:12.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💥💥💥 LAT-PULL DOWN💥💥💥.. I see a lot of people sitting straight up when they perform the lat pulldown.⁣
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Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats.⁣
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Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows.⁣
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Always avoid swinging the weight, as this momentum will rob your lats of the tension they need to grow!⁣
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Credit to nattyknowledge for this great content!⁣
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⏩FOLLOW thetrainingmanual  for more tips. ⁣
Got a question? Comment below or DM me!⁣
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#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 4

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

physique, losefat, onlinecoach, caloriecounting, longevity, bodybuildingfood, chinup, bodybuilding, fatloss, gainmuscle, leangains, liftheavy, flexiblediet, teamscience, buildmuscle, trainsmart, onlinecoaching, myfitnesspal, macros, alwaysoptimal, evidencebased, nutribollocks, losefatgainmuscle, musclemass, hypertrophy, leanbody, flexibledieting, iifym, musclegrowth, justlift

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