# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwuWm0fleDC
- **Gondola URL:** https://gondola.cc/posts/76913479-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c908ad0824.jpg
- **Posted:** 2019-04-26T15:45:46.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🕺🍸Having a fun night out this weekend? Keep yourself feeling fresh and ready with these tips for your hangover 🍸💃
-
😂💃TAG A FRIEND WHO MIGHT NEED THIS TOMORROW🕺😂
-
#nutrition #hangoverfood #hangover #hangovercure #yoga #fitness #flexibility #mobilitywod #physicaltherapy #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

mobility, hangover, hipmobility, squat, yoga, hangovercure, yogafit, physio, stretchdaily, idoportalmethod, flexibility, mobilitywod, idoportal, myodetox, bodybuilding, deadlift, shouldermobility, hangoverfood, nutrition, yogaformen, weekendyoga, irishfitfam, fitness, workout, physicaltherapy, legday, hypertrophy, iifym

---
Copyright (c) Gondola