# @myfitnesspal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CG7ch9ThyQo
- **Gondola URL:** https://gondola.cc/posts/76962443-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e12662b26.jpg
- **Posted:** 2020-10-29T13:18:20.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

HIIT WORKOUTS FOR BEGINNERS  If you haven't joined in on the HIIT craze, you're missing out. Periods of high intensity alternated with short rest periods results in maximal fat- and calorie-burn in minimal time. What's not to love? If you're new to HIIT, these two workouts are a great place to start, with one bodyweight routine and one equipment-based routine. Click the link in our bio for more information on HIIT workouts, and tag your workout partner in the comments!
.
.
.
#MFP #MyFitnessPal #workout #homeworkout #athomeworkout #noequipment #bodyweightworkout #fitness #fittips #fitspo #fitspiration #exercise #HIIT #HIITworkout

## Stats

- **Views:** 0
- **Likes:** 862
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

homeworkout, fittips, fitness, workout, myfitnesspal, athomeworkout, hiit, fitspo, hiitworkout, noequipment, fitspiration, exercise, bodyweightworkout, mfp

---
Copyright (c) Gondola