# @myfitnesspal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDdoWZxhJjM
- **Gondola URL:** https://gondola.cc/posts/76962528-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d42e31b047.jpg
- **Posted:** 2020-08-04T09:50:13.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

MASSAGE & YOGA COMBOS TO EASE TENSION:  Sitting in a chair for many hours a day, sleeping wrong, post-workout soreness… these things can all lead to tight muscles. Luckily, these self-massage and yoga combos can offer relief from head to toe in just a few minutes. All you need is a tennis, lacrosse or massage ball and you’re on your way to relaxation. Swipe 👈 through to see a few of the moves, and then click the link in our bio to get the total body routine.
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#MFP #MyFitnessPal #fitness #recovery #massage #selfmassage #health #wellness #stressrelief #tensionrelief #betterhealth #yoga #yogaforhealth #relaxation

## Stats

- **Views:** 0
- **Likes:** 868
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mfp, recovery, yoga, stressrelief, fitness, wellness, tensionrelief, myfitnesspal, massage, betterhealth, yogaforhealth, relaxation, health, selfmassage

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