# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDM0KSKJFXr
- **Gondola URL:** https://gondola.cc/posts/76962535-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/079348d67b.jpg
- **Posted:** 2020-07-28T21:59:25.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

Breathing comes naturally, but there are ways to breathe better and use that breath to do amazing things within your body. This breathwork practice can help you reconnect to your mind and body, while also benefiting your brain, muscles and posture. In this video, @saktidin introduces the Breath of Fire technique and walks us through a relaxing and restorative breathing session that also incorporates meditation and stretching. Just press play, find a comfortable seat on the floor and start breathing! 

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#MFP #MyFitnessPal #healthy #health #fitness #wellness #wellnesspractice #wellnesstips #mindfulness #breathing #breathoffire #yoga #breathwork #stressmanagement

## Stats

- **Views:** 0
- **Likes:** 265
- **Shares:** 0
- **Comments:** 7

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wellnesspractice, mfp, breathoffire, yoga, breathwork, wellnesstips, fitness, breathing, wellness, myfitnesspal, mindfulness, healthy, stressmanagement, health

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