# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-O4_26jnlV
- **Gondola URL:** https://gondola.cc/posts/76962795-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32079f23dd.jpg
- **Posted:** 2020-03-27T09:52:00.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

Meditation can be as simple as picking an object and staring at it. It’s called Gazing Meditation, and we’re walking you through a short, 2-minute session in this episode of Moment of Meditation. Just take a seat, choose something to gaze at and focus on that object … that’s all. Now, it’s your turn: Let us know in the comments if you try this meditation and what you thought!
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#MFP #MyFitnessPal #mentalhealth #mentalhealthmatters #health #healthy #meditation #momentofmeditation #gazingmeditation #mindset #mentalawareness #wellness

## Stats

- **Views:** 0
- **Likes:** 201
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mindset, mentalhealth, wellness, mentalhealthmatters, myfitnesspal, momentofmeditation, healthy, meditation, health, gazingmeditation, mfp, mentalawareness

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