# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B83ylkZhQDt
- **Gondola URL:** https://gondola.cc/posts/76962876-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0696e0c2c6.jpg
- **Posted:** 2020-02-22T14:00:49.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

HIIT is all the rage right now ... and for good reason. These high-intensity interval training workouts are quick, effective and can be done just about anywhere. But can you overdo HIIT? You better believe it. In our lastest episode of Ask a Trainer, @leyon explains how to hit HIIT correctly and make it the most effective for you. Let us know in the comments if you love, hate or love-hate HIIT! 💪
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#MFP #myfitnesspal #askatrainer #fitness #fitnesstips #fittips #hiit #workout #workouttips #fitnessjourney #fitspo

## Stats

- **Views:** 0
- **Likes:** 258
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mfp, fittips, askatrainer, fitnesstips, fitness, workout, fitnessjourney, myfitnesspal, workouttips, hiit, fitspo

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