# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B75kK7-hvGT
- **Gondola URL:** https://gondola.cc/posts/76962937-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de8581c4e1.jpg
- **Posted:** 2020-01-29T10:03:04.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

New to the weight room? Never designed a workout plan for yourself? @leyon has the tips you need to get started with a strength training routine, including exercise examples for a 3-day workout plan and how many reps to do in each set. Let us know in the comments what other fitness questions you have for a chance to see it answered in a future Ask a Trainer episode!
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#MFP #MyFitnessPal #workoutWednesday #fitness #fitnesstips #fittips #gymtalk #weightlifting #workout #askatrainer #beginnertips #fitspo

## Stats

- **Views:** 0
- **Likes:** 275
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mfp, beginnertips, fittips, askatrainer, weightlifting, fitnesstips, fitness, workout, myfitnesspal, gymtalk, fitspo, workoutwednesday

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