# @myfitnesspal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B0_IWvaBGqe
- **Gondola URL:** https://gondola.cc/posts/76963330-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e850d257da.jpg
- **Posted:** 2019-08-10T14:13:54.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

These days, virtually every gym, fitness studio and even home workout setup has a foam roller. That's because there are plenty of benefits to foam rolling from preventing and soothing muscle tightness to maintaining and increasing mobility.
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Foam rolling your back can be incredibly helpful but it's important to do it correctly — otherwise you risk injury or making existing pain worse.
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Swipe left to see what experts want you to know about how to foam roll your back correctly, and click the link in our profile to read the full story.
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#foamrolling #recovery #fitnesstips #experttips #myfitnesspal #MFP #healthyback #painmanagement #mobility

## Stats

- **Views:** 0
- **Likes:** 1,344
- **Shares:** 0
- **Comments:** 34

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyback, mfp, recovery, mobility, painmanagement, fitnesstips, experttips, myfitnesspal, foamrolling

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