# @myfitnesspal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bnwe6rUlyLs
- **Gondola URL:** https://gondola.cc/posts/76964122-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d76137f2c9.jpg
- **Posted:** 2018-09-15T18:54:19.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

When trying to lose weight on a lower-calorie diet — especially 1,200 calories per day, which is near the minimum count recommended for women (and the lowest for men) — it can be challenging to consume enough protein to build and repair muscle and feel satisfied between meals.
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However, with some thoughtful meal planning, you can minimize simple carbs and amp up the protein to feel fuller longer and remain within your calorie budget. Swipe left to 👈🏻 check out our sample 1200-calorie menu and visit the MyFitnessPal blog for the full recipes.
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#mealplanning #weightlossjourney #myfitnesspal #highprotein #cico #losingweight #weightlossgoals #weightloss #weightlosstips #weightlossjourney

## Stats

- **Views:** 0
- **Likes:** 1,366
- **Shares:** 0
- **Comments:** 48

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

highprotein, weightlossjourney, weightlossgoals, cico, losingweight, myfitnesspal, weightlosstips, weightloss, mealplanning

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