# @myfitnesspal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmWZ-vflyLi
- **Gondola URL:** https://gondola.cc/posts/76964251-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c08bb8da99.jpg
- **Posted:** 2018-08-11T19:20:05.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

We asked trainers to answer your most burning health and fitness questions!
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Q: How do you better control your cheat meals?
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A: Social hours are rough on calories. Don't drink your calories. And also watch your meal intake. One thing I like to do with my cheat meals is portion it out and get it off my plate before even diving in. And never use a cheat meal as a reward. We're trying to get away from that habit and not reward ourselves with food everytime we think we've earned it.
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What questions would you love to have answered by a trainer? Put them in the comments below. And watch the whole series by clicking the link in our bio.
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#askatrainer #myfitnesspal #cheatmeals #portions #cheatday #mfp #weightloss

## Stats

- **Views:** 0
- **Likes:** 364
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

cheatmeals, askatrainer, myfitnesspal, weightloss, cheatday, portions, mfp

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