# @myfitnesspal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjKepxaFMN4
- **Gondola URL:** https://gondola.cc/posts/76964370-myfitnesspal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2276c612b6.jpg
- **Posted:** 2018-05-24T14:35:18.000+00:00
- **Account Owner:** MyFitnessPal (@myfitnesspal) — https://gondola.cc/myfitnesspal

## Caption

The Paleo diet encourages us to eat like our ancestors, with a focus on unprocessed food and the elimination of grains, legumes, dairy and heavily processed foods.
.
Paleo-style eating has plenty of benefits — emphasizing whole foods, lean proteins, fruits, vegetables and healthy fats — and can certainly make a big improvement in your health. The weight-loss benefits of Paleo eating have held up in several research studies, making it a promising choice.
.
While 1,200 calories is a pretty steep calorie cut, filling your day with nutrient-packed foods makes it doable and satiating.
.
Here’s an idea of what your day would look like eating 1,200 calories on the Paleo diet. .
Hit the link on our profile page for recipes.
.
…
…
#myfitnesspal #paleo #paleodiet #paleolife #paleorecipes #fitfam #healthyeating #healthyfood #healthy #eatwell #mfpjourney #healthybreakfast

## Stats

- **Views:** 0
- **Likes:** 957
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

healthyfood, healthybreakfast, eatwell, healthyeating, fitfam, paleodiet, mfpjourney, paleo, paleorecipes, paleolife, myfitnesspal, healthy

---
Copyright (c) Gondola